Optimum Nutrition Gold Standard 100% Whey Protein is a premium protein supplement designed to support muscle growth and recovery. It contains 24 grams of protein per serving, enriched with BCAAs and glutamine for enhanced muscle support. Ideal for use before or after workouts, or any time additional protein is needed. Features Primary Source of Protein Pure Muscle Building Protein Enriched With Ultra Pure Whey Protein Isolate Rich in BCAAs and Glutamine Contains Aminogen-digestive Enzymes for Enhanced Breakdown and Absorption Easy to Dissolve in Water or Other Beverages Includes Lactase Enzyme for Digesting Milk Sugar Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Lecithin, Natural and Artificial Flavors, Salt, Creamer (Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium Phosphate, Tricalcium Phosphate, Tocopherols), Acesulfame Potassium, Aminogen, Sucralose, Lactase.Leading sports nutrition brand known for high-quality protein supplements.Mix 1 scoop in 6-8 fl oz of cold water, milk, or other beverage. Stir, shake, or blend for 30 seconds or until dissolved.Do not use for weight reduction.