Medium Strength Active Manuka Honey has been independently tested to ensure a minimum MGO 300+ activity rating. NPA 6+ equivalent. Ingredients: AHMA authentic Australian Pure Manuka Honey (100%).Premium Australian Manuka Honey with a significantly higher MGO rating of 300+, indicating a much stronger concentration of natural antibacterial activity.Consumption: Can be taken straight (1-2 teaspoons daily), spread on food, or added to warm (not boiling) drinks. Also suitable for topical use.