NOW Sports Creatine Monohydrate 750 mg capsules are designed to support muscle building and energy production. Ideal for athletes, these capsules help maintain muscle tissue and enhance performance during intense exercise. Key Features 750 mg creatine monohydrate per capsule 120 vegan capsules per bottle Supports muscle strength and power Enhances athletic performance Increases energy levels Suitable for bodybuilding and CrossFit GMP certified Not manufactured with common allergens Packaged in the USA by a family-owned company Non-GMO and gluten-free Bovine gelatin (capsule), Magnesium stearate (vegetable source)NOW Foods specializes in high-quality sports nutrition and dietary supplements.Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily before and after exercise for the first 7 days. Thereafter, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses.For adults only. Consult a physician if pregnant/nursing, taking medication, or have a medical condition, especially kidney condition. Keep out of reach of children.